Your story. Your journey. Your potential.

You. Elevated.

Coaching Philosophy

Every athlete comes to triathlon via a unique path. They have their own stories, their own goals, and their own limits. Each of these should serve as a guide to determine how to best build a sustainable plan focused on establishing consistency, building volume, and adding intensity. These fact patterns are then built into a polarized model of training that emphasizes building a robust aerobic base while elevating thresholds and maximal outputs through highly specific working sessions. Whether your goal is to qualify and place at a World or National Championship or go from couch to 5K, working with JOCK Performance will accelerate your trajectory within the sport and help build you into a well-rounded and resilient athlete.

Ready to take your training to the next level?

Performance Redefined

$250 per month

You’re all about going fast and having fun. You love triathlon and want to improve your times without having to sacrifice too much along the way. You typically find yourself racing in the middle to front of your age group (or are looking to get there) and want a coach to guide you through getting the most out of your training so you can continue to challenge and better yourself on and off the race course. We will work together to dive deep into training methodology, race craft, efficiency of movement, and nutrition & fueling in order to help you meet and exceed your triathlon goals while maintaining a balanced and fulfilling life.

  • Access to TrainingPeaks Premium account

  • Kick-off call to establish race, training, and injury histories and establish preliminary goals & season plan(s)

  • Workouts delivered weekly

  • Consistent performance monitoring & feedback

  • Analysis of key workouts each week

  • Text, phone, & email communication, typically responding within 24 hours

  • Swim / bike / run training and strength training

  • Race and season planning

  • Pre-race planning call + post-race debrief calls

  • Sport-specific fueling guidance, resources, and planning

  • Up to quarterly swim & run form analysis at athlete’s request to supplement already prescribed drill work and improve movement efficiency

  • 1x monthly in-person working session (1 hour) at athlete’s request:

    • Local to downtown Boston (e.g. MIT track or pool)

    • Athlete is responsible for any facility fees

Additional Services

a la carte pricing

These options are available for all coached athletes and are of particular value to athletes in search of a truly concierge coaching experience and become more important the larger your goals grow. Large in this context is relative to yourself - for some it means doing your first triathlon, others define it as tackling the IRONMAN distance, or it might mean standing on your first (or 10th) podium. propel you to the front of the race.

Options include:

  • Preferred rate on DPT-curated strength programming ($50/mo) for coached athletes

    • Non-coached athletes in search of a virtual DPT can have access for $125/mo

  • Access to team nutritionist (variable rate depending on level of service)

  • Additional in-person sessions available for purchase ($100/hr)

    • 1-hour in-person working session including but not limited to pool drills & form, bike handling, track sessions, etc.

      • Boston-based athletes: discounted pricing available for bulk session purchases sessions, which can be taken individually or ‘stacked’

      • Non-Boston athletes: up to 6 sessions can be ‘stacked ’ into a single training trip, typically performed over a long weekend

  • Single-sport or two-sport coaching (prices include standard strength programming):

    • Swimming: $150/mo

    • Cycling: $125/mo

    • Running: $125/mo

    • Any two: $200/mo